Health goal · Recipes

Recettes High protein

Find our high-protein recipes to get plenty of protein at every meal, whether for satiety, recovery or muscle growth. Eggs, chicken, fish, pulses, tofu, skyr: protein-rich ideas from breakfast to dinner, such as protein pancakes, the chicken and avocado salad or the protein mug cake. Each recipe gives the protein content per portion and variations suited to sport. Perfect for athletes and for a balanced, filling meal.

789
recettes
14
health goals
5
types de repas

Recipes in this category

409 recettes
Cod, chorizo and chickpeas Dinner 40 min

Cod, chorizo and chickpeas

440 kcal
51g prot
Oven-baked cod loin with parsley and lemon Lunch 25 min

Oven-baked cod

190 kcal
35g prot
Ca kho (Vietnamese caramelised fish) Dinner 40 min

Ca kho (Vietnamese caramelised fish)

189 kcal
36g prot
Butter chicken in a black bowl on a wooden table Dinner 45 min

Light butter chicken

312 kcal
33g prot
Burrito bowl with rice, black beans, sweetcorn and avocado Lunch 35 min

Bean and rice burrito bowl

623 kcal
19g prot
Bun cha (Vietnamese grilled pork) Lunch 37 min

Bun cha (Vietnamese grilled pork)

284 kcal
31g prot
Korean bulgogi with marinated beef and white rice Dinner 30 min

Light beef bulgogi

220 kcal
35g prot
Tofu Buddha bowl with peanut sauce Lunch 35 min

Tofu buddha bowl with peanut sauce

354 kcal
21g prot
Salmon and edamame Buddha bowl Lunch 35 min

Salmon and edamame Buddha bowl

679 kcal
45g prot
Salmon and vegetable skewers Dinner 32 min

Salmon and vegetable skewers

470 kcal
38g prot
Baked tuna and egg brik Snacks 30 min

Baked tuna and egg brik

230 kcal
25g prot
Dinner 45 min

Salt cod brandade

362 kcal
36g prot
Lighter cod brandade Dinner 45 min

Lighter cod brandade

340 kcal
34g prot
Skyr bowl with fruit and nuts Snacks 5 min

Skyr, fruit and nut bowl

551 kcal
28g prot
Falafel, hummus and raw vegetable bowl Lunch 40 min

Falafel, hummus and raw vegetable bowl

479 kcal
16g prot
One-pot bulgur, chicken and vegetables Lunch 40 min

Bulgur, chicken and vegetable one-pot

200 kcal
19g prot
Vegetable bulgur pilaf Dinner 30 min

Bulgur Wheat Pilaf with Vegetables

133 kcal
5g prot
Fish balls in tomato sauce Dinner 45 min

Fish balls in tomato sauce

206 kcal
32g prot
Fish balls in coconut curry Dinner 40 min

Fish balls in coconut curry sauce

382 kcal
39g prot
Chickpea balls with yoghurt sauce Lunch 35 min

Chickpea balls with yoghurt sauce

273 kcal
15g prot
Lamb meatballs, mint and tomato sauce Dinner 50 min

Lamb meatballs with mint and tomato sauce

298 kcal
37g prot
Bouillabaisse with fish, mussels and prawns Dinner 60 min

Light bouillabaisse

240 kcal
30g prot
Spaghetti with lentil bolognese Dinner 50 min

Lentil bolognese spaghetti

251 kcal
11g prot
Light beef Stroganoff Dinner 35 min

Light beef Stroganoff

270 kcal
39g prot
Stir-fried strips of beef with red and green peppers Dinner 35 min

Oriental beef stir-fry

194 kcal
36g prot
Beef and carrot stew in sauce in a bowl Dinner 140 min

Slow-cooked beef and carrots

288 kcal
47g prot
Lighter beef bourguignon Dinner 145 min

Lighter beef bourguignon

313 kcal
48g prot
Light bobotie (South African bake) Dinner 55 min

Light bobotie (South African bake)

380 kcal
35g prot
Bo kho (Vietnamese beef stew) Dinner 110 min

Bo kho (Vietnamese beef stew)

252 kcal
47g prot
Bowl of beef bo bun with rice vermicelli and fresh herbs Lunch 35 min

Beef bo bun

327 kcal
46g prot
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