Health goal · Recipes

Recettes High protein

Find our high-protein recipes to get plenty of protein at every meal, whether for satiety, recovery or muscle growth. Eggs, chicken, fish, pulses, tofu, skyr: protein-rich ideas from breakfast to dinner, such as protein pancakes, the chicken and avocado salad or the protein mug cake. Each recipe gives the protein content per portion and variations suited to sport. Perfect for athletes and for a balanced, filling meal.

789
recettes
14
health goals
5
types de repas

Recipes in this category

409 recettes
Prawn, quinoa and vegetable bowl Lunch 30 min

Prawn, quinoa and vegetable bowl

385 kcal
32g prot
Chicken and vegetable couscous Dinner 90 min

Chicken and vegetable couscous

366 kcal
31g prot
Chicken and vegetable couscous Lunch 60 min

Chicken and vegetable couscous

539 kcal
47g prot
Fish couscous Dinner 60 min

Fish couscous

402 kcal
46g prot
Oven-roast rib of beef Dinner 35 min

Oven-roast rib of beef

300 kcal
36g prot
Roast lamb cutlets with rosemary and garlic Dinner 20 min

Oven-baked lamb chops

222 kcal
31g prot
Homemade baked cordon bleu Dinner 45 min

Homemade baked cordon bleu

340 kcal
38g prot
Coq au vin with mushrooms and carrots Dinner 80 min

Light coq au vin

424 kcal
39g prot
Chicken and ginger rice congee Dinner 60 min

Chicken and ginger rice congee

174 kcal
18g prot
Chicken colombo Dinner 60 min

Chicken colombo

424 kcal
40g prot
Baked hake with baby vegetables Dinner 40 min

Baked pollock with vegetables

251 kcal
38g prot
Savoury tomato and courgette clafoutis Lunch 50 min

Savoury tomato and courgette clafoutis

186 kcal
11g prot
Vegetarian çiğ köfte (bulgur balls) Snacks 30 min

Vegetarian çiğ köfte (bulgur balls)

110 kcal
5g prot
Vegetarian stuffed cabbage Dinner 75 min

Vegetarian stuffed cabbage

181 kcal
7g prot
Salmon chirashi with raw salmon on a bowl of vinegared rice Lunch 35 min

Salmon chirashi bowl

577 kcal
35g prot
Vegetarian black bean and quinoa chilli Dinner 45 min

Black bean and quinoa vegetarian chilli

333 kcal
16g prot
Chicken and bean chilli (meal prep) Dinner 45 min

Chicken and bean chilli (meal prep)

354 kcal
34g prot
Chana dal with lentils and coconut milk Dinner 40 min

Chana dal with lentils and coconut milk

295 kcal
9g prot
Chana chaat with chickpeas, tomatoes, onion and coriander with lemon Snacks 15 min

Chana chaat (Indian chickpea salad)

228 kcal
11g prot
White fish ceviche marinated in lime Lunch 20 min

Cod ceviche with lime

164 kcal
30g prot
Causa limeña (Peruvian potato terrine) Lunch 50 min

Causa limeña (Peruvian potato terrine)

300 kcal
16g prot
Lighter cassoulet Dinner 80 min

Lighter cassoulet

455 kcal
39g prot
Thin slices of raw salmon carpaccio on a white plate Lunch 10 min

Salmon carpaccio

314 kcal
23g prot
Beef carpaccio with capers, rocket and Parmesan shavings Lunch 15 min

Beef carpaccio

287 kcal
32g prot
Flemish carbonade Dinner 170 min

Carbonnade flamande (Flemish beef and beer stew)

350 kcal
50g prot
Spinach and ricotta cannelloni Dinner 60 min

Spinach and ricotta cannelloni

397 kcal
20g prot
Grilled squid with herbs on a dark background Lunch 16 min

Plancha squid with garlic and parsley

348 kcal
50g prot
Ham and olive loaf cake Snacks 60 min

Ham and olive cake

257 kcal
9g prot
Provençal cod with tomatoes and olives Dinner 30 min

Provençal cod with tomatoes and olives

289 kcal
36g prot
Cod on a bed of soft leeks Dinner 40 min

Cod on a bed of melted leeks

234 kcal
39g prot
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Page 12 of 14 · 409 recipes in total