Health goal · Recipes

Recettes High protein

Find our high-protein recipes to get plenty of protein at every meal, whether for satiety, recovery or muscle growth. Eggs, chicken, fish, pulses, tofu, skyr: protein-rich ideas from breakfast to dinner, such as protein pancakes, the chicken and avocado salad or the protein mug cake. Each recipe gives the protein content per portion and variations suited to sport. Perfect for athletes and for a balanced, filling meal.

789
recettes
14
health goals
5
types de repas

Recipes in this category

409 recettes
Peppers stuffed with minced beef Dinner 65 min

Beef-stuffed peppers

364 kcal
27g prot
Spiced roasted chickpeas Snacks 35 min

Spiced roasted chickpeas

220 kcal
10g prot
Golden piri-piri chicken leg served with a green chilli Dinner 50 min

Piri-piri chicken

280 kcal
36g prot
Chicken pho Dinner 50 min

Chicken pho

177 kcal
22g prot
Bowl of Vietnamese beef pho Dinner 60 min

Beef pho

151 kcal
22g prot
Provençal stuffed vegetables Dinner 70 min

Provençal stuffed vegetables

315 kcal
28g prot
Light turkey paupiettes Dinner 55 min

Light turkey paupiettes

266 kcal
29g prot
Braised veal paupiettes Dinner 65 min

Braised veal paupiettes

230 kcal
29g prot
Pasta with tuna, tomato and lemon Lunch 20 min

Tuna, tomato and lemon pasta

288 kcal
22g prot
Pasta with salmon and lemon Dinner 25 min

Salmon and Lemon Pasta

297 kcal
19g prot
Lighter pasta carbonara Lunch 25 min

Light pasta carbonara

304 kcal
19g prot
Pasta e fagioli, Italian pasta and bean soup Dinner 45 min

Pasta e fagioli (Italian pasta and bean soup)

302 kcal
12g prot
Pasta e ceci (pasta with chickpeas) Dinner 35 min

Pasta e ceci (pasta with chickpeas)

364 kcal
13g prot
Light fish shepherd's pie Dinner 50 min

Lighter fish pie

388 kcal
42g prot
Dinner 35 min

White fish and vegetable parcels

217 kcal
36g prot
Niçoise pan bagnat Lunch 25 min

Pan bagnat from Nice

481 kcal
26g prot
Sliced meatloaf topped with tomato sauce Dinner 65 min

Meatloaf

347 kcal
32g prot
Seafood paella in a paella pan Dinner 70 min

Paella

410 kcal
28g prot
Chicken and prawn paella Dinner 55 min

Chicken and Prawn Paella

349 kcal
39g prot
Chicken pad thai Lunch 35 min

Chicken pad thai

689 kcal
64g prot
Pad see ew, wide stir-fried rice noodles with Chinese broccoli Lunch 27 min

Pad see ew (Thai stir-fried noodles)

407 kcal
44g prot
Japanese oyakodon with chicken and soft egg on a bowl of rice Lunch 25 min

Oyakodon (Japanese chicken and egg bowl)

439 kcal
46g prot
Light turkey osso buco Dinner 80 min

Light Turkey Osso Buco

249 kcal
30g prot
Veal osso buco simmered in sauce Dinner 140 min

Veal osso buco

296 kcal
37g prot
Barley orzotto with mushrooms Dinner 55 min

Pearl barley orzotto with mushrooms

239 kcal
8g prot
Quick omelette with fresh herbs Lunch 8 min

Quick herb omelette

240 kcal
18g prot
Courgette and feta omelette Lunch 20 min

Courgette and feta omelette

323 kcal
18g prot
Light okonomiyaki (Japanese cabbage pancake) Lunch 35 min

Light okonomiyaki (Japanese cabbage pancake)

248 kcal
15g prot
Lighter devilled eggs Snacks 25 min

Lighter devilled eggs (œufs mimosa)

120 kcal
10g prot
Light eggs in red wine sauce Lunch 40 min

Light œufs en meurette (eggs in red wine sauce)

323 kcal
16g prot
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