Recettes Collation

Collation 20 min

Salmon gravlax

227 kcal

23g prot

Collation 45 min

Cheese gougères

299 kcal

11g prot

Collation 45 min

Vegetarian gimbap (Korean rolls)

148 kcal

3g prot

Collation 45 min

Greek fava (split pea purée)

200 kcal

6g prot

Collation 15 min

Ezme (Turkish tomato salad dip)

127 kcal

3g prot

Collation 60 min

Escalivada (Catalan grilled vegetables)

208 kcal

2g prot

Collation 55 min

Baked vegetable empanadas

296 kcal

7g prot

Collation 8 min

Steamed edamame with salt

121 kcal

11g prot

Collation 80 min

Dolmas (stuffed vine leaves)

200 kcal

4g prot

Collation 10 min

Yoghurt, cucumber and herb dip

92 kcal

2g prot

Collation 25 min

Marinated grilled courgettes

130 kcal

1g prot

Collation 10 min

Asian-style marinated cucumbers

49 kcal

2g prot

Collation 30 min

Rhubarb and apple compote with no added sugar

78 kcal

1g prot

Collation 30 min

Vegetarian çiğ köfte (bulgur balls)

110 kcal

5g prot

Collation 25 min

Oven-baked kale crisps

111 kcal

3g prot

Collation 15 min

Chana chaat (Indian chickpea salad)

228 kcal

11g prot

Collation 35 min

Baked stuffed mushrooms

135 kcal

4g prot

Collation 35 min

Chakalaka (South African spicy vegetables)

134 kcal

6g prot

Collation 30 min

Courgette caviar

121 kcal

2g prot

Collation 60 min

Ham and olive cake

257 kcal

9g prot

Collation 15 min

Fresh fruit skewers

118 kcal

1g prot

Collation 30 min

Baked tuna and egg brik

230 kcal

25g prot

Collation 5 min

Skyr, fruit and nut bowl

551 kcal

28g prot

Collation 40 min

Batata harra (Lebanese spicy potatoes)

294 kcal

5g prot

Collation 30 min

Banana and oat bars with no added sugar

154 kcal

4g prot

Collation 15 min

Balila (Lebanese warm chickpeas)

309 kcal

12g prot

Collation 35 min

Baked vegetable accras

167 kcal

6g prot

Collation 50 min

Samoussas au four

190 kcal

13g prot

Collation 45 min

Gougères au fromage

299 kcal

11g prot

Collation 60 min

Cake jambon-olives

257 kcal

9g prot