Type de repas · Recettes

Recettes Petit-déjeuner

Des recettes petit-déjeuner pensées pour ta santé et tes objectifs sportifs — macros calculées et valeurs nutritionnelles vérifiées.

789
recettes
14
objectifs santé
5
types de repas

Recettes de cette catégorie

122 recettes
Vanilla chia pudding Collation 10 min

Vanilla chia pudding

251 kcal
12g prot
Protein chia pudding Collation 10 min

Protein chia pudding

279 kcal
24g prot
High-protein skyr and fruit bowl Collation 5 min

High-protein skyr and fruit bowl

454 kcal
29g prot
Healthy banana bread (no refined sugar) Collation 60 min

Healthy banana bread (no refined sugar)

137 kcal
5g prot
Apple and cinnamon protein baked oats Petit-déjeuner 35 min

Apple and cinnamon protein baked oats

304 kcal
24g prot
Banana and chocolate baked oats (oven-baked oat cake) Dessert 35 min

Banana and chocolate baked oats (oven-baked oat cake)

300 kcal
14g prot
Avocado toast with a poached egg Déjeuner 15 min

Avocado toast with a poached egg

292 kcal
9g prot
Upma (Indian semolina with vegetables) Déjeuner 25 min

Upma (Indian semolina with vegetables)

180 kcal
5g prot
Ricotta and cherry tomato toast Collation 5 min

Ricotta and cherry tomato toast

201 kcal
9g prot
Goat’s cheese and grilled courgette tartine Déjeuner 18 min

Goat’s cheese and grilled courgette tartine

268 kcal
10g prot
Spinach and pineapple green smoothie Collation 5 min

Spinach and pineapple green smoothie

127 kcal
2g prot
Mango and passion fruit smoothie Collation 5 min

Mango and passion fruit smoothie

239 kcal
5g prot
Berry smoothie bowl Petit-déjeuner 10 min

Berry smoothie bowl

314 kcal
9g prot
Mango chia pudding Dessert 10 min

Mango chia pudding

256 kcal
9g prot
Quinoa porridge with fruit Petit-déjeuner 20 min

Quinoa porridge with fruit

235 kcal
9g prot
Apple and cinnamon porridge Petit-déjeuner 15 min

Apple and cinnamon porridge

273 kcal
13g prot
Poha (Indian flattened rice) Déjeuner 22 min

Poha (Indian flattened rice)

148 kcal
4g prot
Scrambled eggs with smoked salmon Déjeuner 10 min

Scrambled eggs with smoked salmon

242 kcal
22g prot
Lighter Eggs Benedict Déjeuner 20 min

Lighter Eggs Benedict

254 kcal
17g prot
Soft-boiled egg Petit-déjeuner 5 min

Soft-boiled egg

70 kcal
6g prot
Homemade Bircher muesli Petit-déjeuner 10 min

Homemade Bircher muesli

371 kcal
13g prot
Light kedgeree Déjeuner 35 min

Light kedgeree

254 kcal
26g prot
Gallo pinto (Costa Rican rice and beans) Déjeuner 25 min

Gallo pinto (Costa Rican rice and beans)

224 kcal
10g prot
Ful medames (Egyptian broad beans) Déjeuner 25 min

Ful medames (Egyptian broad beans)

228 kcal
12g prot
Chicken and ginger rice congee Dîner 60 min

Chicken and ginger rice congee

174 kcal
18g prot
Homemade brioche Petit-déjeuner 55 min

Homemade brioche

217 kcal
6g prot
Skyr, fruit and nut bowl Collation 5 min

Skyr, fruit and nut bowl

551 kcal
28g prot
Balila (Lebanese warm chickpeas) Collation 15 min

Balila (Lebanese warm chickpeas)

309 kcal
12g prot
Fruit smoothie Petit-déjeuner 5 min

Fruit smoothie

165 kcal
6g prot
Fluffy pancakes Petit-déjeuner 20 min

Fluffy pancakes

289 kcal
12g prot
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